Journey Back to You: Reconnect with Yourself

Journey Back to You is designed to help participants start to connect with their authentic selves. We peel back layers and dive into outdated belief systems expectations and roles they’ve been carrying that no longer serve them. So many people are on autopilot, doing what they think they should be doing instead of what they want to do. In this class, we identify what identities and beliefs they carry that aren’t really theirs and start working to release those beliefs and identities so they can live a life that’s more aligned. Participants are encouraged to bring a notebook as we do a lot of journaling and self reflection.  Participants leave feeling more self-aware, and connected to themselves, which supports healthier choices, relationships, and overall well-being.